Like Vitamin C, Vitamin D3, and B Vitamins, these three vitamins are perfect remedies for winter illness. Winter season usually maximizes stress or strain on your natural defense system or immune system. As you need more immunity thru supplements to fight against the disease-causing agents that gain entry to your body due to decreased temperatures! You should think about providing your body an additional kick by adding enough winter vitamins (Vitamin B, Vitamin C, and Vitamin D3) and supplements to your regular vitamins regimen.
Vitamin C
Vitamin C is an effectual vitamin or antioxidant that your body consumes to keep your system fit or healthy. You use it in the maintenance of bones, muscles, and teeth. This vitamin also helps in the production of collagen and may assist your body in absorbing iron.
It is present naturally in fresh veggies and fruits, particularly citrus fruits like lemon, oranges, etc. This primary nutrient is also found as a natural dietary supplement in tablets and vitamin C supplements.
It is used in treatment for colds, and it is highly beneficial to help prevent colds. Professionals have found benefit from this essential vitamin for preventing or treating the winter illness.
Consuming 200 milligrams or more of vitamin C on a regular basis may minimize the frequency, duration, or severity of winter illness. After reviewing 50 years of clinical studies, scientists found that when consumed after a cold starts, vitamin C supplements may make a cold shorter or less severe.
Vitamin D3
Vitamin D3 is also an essential vitamin in preventing the severity of winter illness. Cholecalciferol is Vitamin D3. It may help your body absorb calcium. You can take it as a dietary supplement if you do not get a sufficient amount of vitamin D in your diet to maintain proper health.
Cholecalciferol may also be used for boosting metabolic health. It plays a crucial role in immune health; low levels can weaken your defense and maximize vulnerability to winter illnesses, like colds or flu.
Supplementing with vitamin D3 is significant for immune health throughout the winter season, but particularly during the peak of this season when vitamin D3 level is at its lowest.
Therefore, before cozying up with your coffee this winter, consume your regular dose of vitamin D3. Your immune system will be more than happy with you!
So now it is crystal clear that supplementing with vitamin D3 can help your entire family stay well this winter. Go to your doctor and medical health provider for Vitamin D testing. It needs a simple blood sample and may help determine your particular vitamin D requirements.
B-Vitamins
B vitamins are a healthy group of water-soluble vitamins renowned collectively as vitamin B-complex. They include;
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin), B9 (folate)
- B12 (cobalamin)
Although they each have various functions, they all help in cell metabolism. They are the perfect remedy for winter illness.
B-vitamins boost your immune system and add to the overall wellbeing of your body. They may soothe your brain, maximize nervous system health, uplift cellular renewal, cherish mood, save your body from winter sickness, and increase healthy happiness. They may help to deter the winter blues.
The recommended daily amount of vitamin B complex differs from person to person; therefore, speak to your physician or doctor to get to know your daily requirement.